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Phase 1 - the longest phase - uses 3 shakes, 2 entrees, at least 5 total servings of fruits and vegetables, and 8 cups of water per day, plus 2,000 calories' worth of exercise per week. Phase 2 gradually brings in other foods. On the PRO side, this is a prescriptive plan but does have plenty of variety -(in shakes, entrees, and produce). You can photocopy the appendices and take them with you when shopping.
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