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If you do a juice fast, you may find the deprivation maddening and impossible to maintain. Even if you do manage to stick to a cleanse for three to seven days - or longer - you're more likely to binge on all the foods you've been trying to avoid once it's over. This could result in gaining back all the weight you lost in an unhealthy yo-yo pattern. Metabolic Meltdown Some juice fasts, especially those that confine you to green vegetable juices, don't provide enough calories.

There is nothing illegal about supplying products containing green tea extract and it is an ingredient approved for sale in Australia. What is a safe green tea dose? Green tea drinks are very safe Green tea extract is largely safe In susceptible individuals there is no safe dose Higher doses increase risk of damage The product is no longer available on the market. Experts think the liver failure related to green tea extract can occur because of catechins, the same element that makes it potentially beneficial, specifically a sub-group of catechins called EGCG.

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Paleo Diet for Athletes was just what I needed. The book is split up into what sports it's reader is interested in partaking in rather than specific food types. It does not harp on calories rather it tries to give you the right food for the activities you are doing. The recipes are not limited to breakfast and dinner but snacks as well which is good for moms with young athletes to feed but do not want to feed them fast food or frozen dinners.

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My TDEE is 2105 and I aim to eat 1600 calories for 5 days and 500 on the fast days. You don’t need to count calories all the time, just for a couple of days to figure out how much to eat to lose weight. You may be surprised at the number of calories you are consuming. If you get hungry, substitute hot teas or coffee for eating. Alternatively, try eating less on your non fast days without counting.

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