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If you do decide to take it, then you do have to make a change in other areas, like trying to eat better and do some kind of excercise, as in other posts I read you can’t expect a miracle. But even while taking this I did splurge once a week on fast food, but in moderation. This medication works by controlling your appetite and by speeding up your metabolism so your body is burning more calories then it normally does.
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I'v . read more . I didn't expect a miracle drug and would have been happy with losing half of what they promised. I've been taking it 12 days now and have lost 10 pounds up to 2 days ago. I don't weigh myself every day. I don't want to get discouraged. I'm absolutely ecstatic. I picked at food thru the day more than ate and I rarely do that now. The first week I did have a hard time sleeping. But that let up and I am sleeping fine now.