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5) Organic or pastured eggs Eggs are like nature’s multivitamins containing everything that is needed to create life. Each egg contains about 6 grams of protein, vitamin A, vitamin D, vitamin E, B2,B5, B12, choline, and cholesterol. Getting a few eggs per day with a few extra yolks in your diet every day is a great place to start! 6) Pastured/organic meats & wild seafood Both organic proteins and wild seafood are less likely to contain hormones, additives, and toxins, which allows them to be fat burning supportive foods.

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Replace your pops with this and/or a healthy chocolate milk. Also use the green tea and un-fluoridated water as pop replacements. More Milk Weight, Weightloss Plans, Loss Milk, Tips Weightlosstips, Fat Milk, Weightloss Recipe, Milk Superfood Best Superfoods for Weight Loss ~ Low-fat milk: The same fatty acid is found in milk, and milk's proteins can keep you feeling satisfied. The added calcium may also help; in one study, women burned more fat and calories when they had 1,000 to 1,400 milligrams of calcium per day.

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This is a feast for the eyes as well as the taste buds. In addition to the portabella mushrooms, which have their own health benefits, this also contains a good amount of spinach, a bona fide superfood. Consider going with Greek yogurt instead of the sour cream, but all of the other ingredients pass the healthy test. 73. Chipotle Bean Burrito – This isn’t anything like the bean burritos you’ll get from your local fast food place.

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If you have trouble digesting milk products, try taking lactase-enzyme pills (available at drug stores and groceries) with milk products. Or buy lactose-free milk, which includes the lactase enzyme. If you don’t like or are allergic to nuts, use seeds or legumes (cooked dried beans or peas). If you take medicines to control your high blood pressure, keep taking them. But tell your doctor that you are now eating the DASH way.

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