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This is a feast for the eyes as well as the taste buds. In addition to the portabella mushrooms, which have their own health benefits, this also contains a good amount of spinach, a bona fide superfood. Consider going with Greek yogurt instead of the sour cream, but all of the other ingredients pass the healthy test. 73. Chipotle Bean Burrito – This isn’t anything like the bean burritos you’ll get from your local fast food place.
If you have trouble digesting milk products, try taking lactase-enzyme pills (available at drug stores and groceries) with milk products. Or buy lactose-free milk, which includes the lactase enzyme. If you don’t like or are allergic to nuts, use seeds or legumes (cooked dried beans or peas). If you take medicines to control your high blood pressure, keep taking them. But tell your doctor that you are now eating the DASH way.
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