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In 5 months I had lost only 7 lbs (I was 122) but I lost 5 sizes(from a size 8 to a size 3). Then I started doing cardio and lost another 5 lbs. and 3 sizes. If you were smart you would start off doing both. Lift weights Monday, Wednesday, and friday. Walk Tuesday, Thursday, and Saturday. Take a break on sunday. If I had done that I would have lost weight faster. Answer Don't forget that muscle weighs more than fat, so between a good diet (Weight Watchers or the South Beach Diet) and weight training you could be lean and mean even though your body weight may be 10 lbs., or a little more (that's muscle only.) Minor edit?
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However, this is not the case with energy because excess energy cannot be elimi- nated and is eventually deposited in the form of body fat. This reserve provides a means to maintain metabolism during periods of limited food intake, but it can also result in obesity. Therefore, it seems logical to base estimated energy intake on the amounts of energy that need to be consumed to maintain energy balance in adults who maintain desirable body weights, also taking into account the increments in energy expenditure elicited by their habitual level of activity.
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