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You can imagine that this can be very expensive, especially if you are planning on maintaining your Cohen diet (as you should be). So what other weight loss strategies are good for you? Exercise. But not everyone has the time and the discipline to follow this through. Eliminate fat sources such as cream, chocolate, fatty items like butter, burger, pizza and carb-loaded food such as bagel and cream cheese Consider taking cosmetic surgery such as liposuction or mesotherapy.
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However, I would suggest that the next time you go to the doctor or even to the gym that they do a body fat analysis and this will be much more accurate. Source(s): go to the bottom of this page for the BMI calculator (scroll back up when you get the result to see if you are in a "normal" range) PLEASE DON'T LISTEN TO THESE PEOPLE THAT SAY 120 LBS.this is NOT accurate.140-150 is a more realistic weight and healthy for a 15 year old boy.
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However, there is one revolutionary technique which claims to have helped many to achieve a desirable weight. Named after a French nutritionist, Pierre Dukan who is credited for introducing this amazing weight loss plan to the world, Dukan Diet is considered a permanent and natural way of losing weight. Taking inspiration from the eating habits of primitive man, the whole idea of this diet plan is centered on consuming protein.
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