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How can I fit physical activity into my busy day? Try to make physical activity a regular and essential part of your day, just like brushing your teeth or going to work. Start slowly and be sure to consult your doctor first if you aren’t active at all. Consider scheduling your activity in the morning if you tend to talk yourself out of it later in the day. Take the stairs instead of the elevator.
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in Fitness SPECIAL REPORT: Lean muscle in a bottle? Get 6 pack abs in just 1 month with these 2 muscle supplements that celebrities use. This report was created by Men's Life & Health to expose the truth behind a very weird diet > > Reporter Bryan Stevens Recently put an emerging muscle trend to the test. We had to see for ourselves what this diet was all about. Staff reporter Bryan Stevens investigates a weird muscle solution that is quickly gaining popularity around the world.
4) Get Sufficiently Hydrated The liver is the primary body organ that handles the breakdown and storage of fats. Now, the liver sometimes aids the kidney with its function, especially if the latter is not functioning optimally for lack of water. So if you drink lots of water, then you make sure your kidney is working to its full potential, leaving the liver unburdened to do its main function of disposing fat.