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But it drove me crazy - the fact I couldn't eat the foods I want, so I decided to call it quits after 10 days into the cleanse. My tongue is back to normal, and quite pink. I experienced many health benefits from the master cleanse. I no longer crave sugars or sweets anymore. I no longer reach the diet coke whenever I eat lunch. This, to me is incredible, because I struggled with sugar cravings for so long.
EAT MEALS THAT CONTAIN A LOT OF PROTEIN AND FAT Fighters have to eat something. Since they’re avoiding carbs, Dr. Berardi advises them to load up on high-quality protein like meats, eggs or a vegetarian sources of protein. It’s also the perfect opportunity to eat lots of leafy vegetables (like spinach) and cruciferous vegetables (like broccoli and cauliflower). Georges St Pierre normally has his meals prepared by a private chef so he doesn’t even have to think about this stuff or make decisions.
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Additionally, drinking juice all day has some big cons: Lack of balanced nutrition- where is your protein, fiber, fat, and complex carbs? No amount of protein powder and various supplements can replace a solid meal. Juice = mostly sugar and mostly simple sugars. This is terrible for diabetics but also just not good for regular folks either. There are reasons why people with healthy diets limit their intakes of juice and soda.
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