Use 2 teaspoons of margarine in place of oil to heat the pan. Add half cup of chopped onion, stir continuously till soft. Add half cup of potatoes, 3/4 cup of water and ¼ can of the liquid you get from canned baby clams to give your soup flavour. Boil for 8 to 10 minutes till potatoes soften. Reduce the heat and add ¼ can of clams, 1 cup of skim milk, a dash of salt and pepper. Not the best weight loss recipe with 219 calories and 6g fat, but hey, you are already consuming lesser calories for great clam chowder soup This is a filling meal: Sweet Potato Casserole.
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J Ethnopharmacol. Oct1990;30(3):281-94. 59. Shimizu K, et al. Suppression of Glucose Absorption by Extracts From the Leaves of Gymnema inodorum. J Vet Med Sci. Sep1997;59(9):753-57. 60. Preuss HG, Bagchi D, Bagchi M, Rao CV, Dey DK, Satyanarayana S. Effects of a natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss.
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