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Wellington entertainer Pinky Agnew used to be among the one-third of Kiwi adults who are considered obese. That was before she had her stomach stapled, a decision she says transformed her life. "Not carrying that extra weight made it much easier," says Ms Agnew. "Fitness is much easier, getting around is much easier, buying clothes, unfortunately, is much easier." Ms Agnew paid for her operation herself, but a leading surgeon says the state should be paying for many more.
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"Protein is a very inefficient energy source. We really want our energy to be coming from fat and from carbohydrate, so protein, if it's taken in excess and above that 20 to 30 grams, it's either used for energy, which again isn't very effective, or it gets stored as fat," Woodruff explained. She also says your daily nutrition should be a balance of: 45 percent to 65 percent carbs (fruits and vegetables, milk and yogurt, whole grains) 20 percent to 35 percent healthy fats (avocados, nuts, olive oil, and fatty fish) 10 percent to 35 percent lean proteins (fish, poultry, lean beef, legumes, soy, lowfat dairy, eggs) Of course, Woodruff also says people should get out and moving.
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