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Try to use the peels of the vegetables as much as possible How to consume Vegetables with skin ? Wash the vegetables thoroughly. As far as possible do not scrape the skin. Try cooking them with the skin on. Only for some vegetables like potatoes you can peel the skin if they are very dirty. For carrots, radish, pumpkin (both yellow and white), bottle gourd, ridge gourd etc…. don't remove the skin.
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(Cottage cheese at 1% fat is the exception.) We abstain from the following fruits: dried fruit, bananas, grapes, cherries, fruit juice, mangos, raisins, and pomegranate. We abstain from puffed and popped products including popped corn, puffed grain cereal and rice cakes. We abstain from corn and all corn products. Consult your physician before using this or any other food plan. Guidelines to Abstinence Check labels for trigger ingredients.
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