One of the reasons belly fat is so hard to lose is impaired blood flow, and fasted training helps overcome this. There is a major downside to fasted training, however: it increases muscle breakdown rates . This is undesirable because if muscle breakdown rates are too high, your body won’t be able to keep up with repair and you can lose lean mass. (And this is especially true when you’re restricting calories for fat loss .) Another downside to fasted exercise is lackluster workouts.
For extra kid appeal, cut them into shapes with cookie cutters! Meatballs – one or two meatballs (hot or cold) give you a conveniently travel-sized energy boost, and they’re easy to make in bulk and store for later. Fruit salad – a few strawberries, an orange, and a handful of blueberries make a Paleo snack that tastes as good as it looks. Cucumber cups – cut a cucumber into slices about 2” thick, hollow out the centers, and stuff with tuna or salmon.
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last week and another 2lbs on this week 6,437 Posts Linda Reply #4, 2 years, 2 months ago Your breakfast sounds fine, chicken breast isn't ideal as it's low fat so fattier sources of protein are better, such as mackerel. You're definitely light on veggies though, how about having cooked veg with your steak? There's nothing to indicate weight gain, for the symptoms make sure you're getting some salt.
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