There are many zumba practice centers that offer routines with resistance training also. It is a great aerobic exercise and a fun way to shed those excess calories. Plus, you do not have to be a pro when it comes to dancing. Let us take a closer look at how zumba classes work and how you can include it in your weight loss regimen. How does a zumba class work? A typical zumba class lasts for 60 minutes and has a warm up and wind up session which is intended to do away with the inflammation and muscle pulls.
To motivate yourself to walk more, invest in a pedometer. A 2007 study in the *Journal of the American Medical Association* determined that using a pedometer can lead to significant decreases in body-mass index and blood pressure. "Aim for 10,000 steps daily," advises McCall. "That's two and half miles of walking, which means you'll burn an extra 250 calories everyday." You can boost your chances of reaching the 10,000-step goal by walking to a coworker's cubicle instead of e-mailing, trading in the elevator for the stairs, and parking at the farthest corner of the mall lot.
I was finally motivated to get fit. The entire month of February I had promised to eat only Paleo friendly foods, workout 6 times a week (for at least 30mins) and not touch alcohol. I still have the Google doc with all the rules. It’s titled “The FML Diet”. No joke – you can click here to see the actual file! After one month of the challenge I lost 10lbs: The workouts weren’t hard at all. I usually exceeded the 30mins limit and the more I worked out, the more I remembered why I enjoy it and the longer I stayed at the gym.
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