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Five tips for avoiding weight gain at college or university. The College Student's Guide for Easy Weight Loss Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college students is almost always hectic, weight loss efforts are not a priority. With so little extra time it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time.
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I know correlation is not causation. But, I've had such a hard time losing weight and drink Diet Coke every day (probably 4 cans a day or so). I know it is not healthy and have tried to kick the habit, but the withdrawals actually make me sick. If you have noticed weight loss, health improvements, etc. by giving up diet soda, I would love to hear about it. Also, how did you do it without getting sick?
These claims require the manufacturer to notify FDA within 30 days of marketing. Manufacturers must have substantiation that the claims are truthful and not misleading, and the product label must bear the statement "This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease." FDA published a final "structure/function" regulation in January 2000.
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I think that if you keep your calorie counts where they need to be and eat small meals you should be fine. I would think that eating after six would be better than a bedtime of 11pm and going 5 hours and purposefully not eating anything and consuming the majority of your calories in the morning and midday. I do think there is a greater chance of burning calories during the day due to activity. I work a rotating shift and I am going to eat when I am hungry and as long as I have calories.
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