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It's best with shredded cheese, bacon, or your favorite baked potato toppings. Although it's creamy, there's no milk or cream added, just cream cheese. But it's the perfect consistency! {Crock Pot} Potato Soup Recipe Soups with potatoes, garlic powder, onions, chicken stock, cream cheese {Crock Pot} Potato Soup - Excellent! I added parsley and a can of GF Progresso cream of Mushroom. When blending the cream cheese I also added a couple of tablespoons of sour cream and a little bit of butter and milk.

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It’s a powerful, natural antioxidant which, as studies show, it fights heart disease and the ageing process. CoQ10, or Coenzyme Q10, is naturally found in some red meats. Its purpose in your body is to improve your cells’ ability to burn energy in an efficient manner. Another amazing metabolism booster and body fat burner is Green Coffee Bean Extract. It’s also a powerful antioxidant and studies show that it fights against cancer and other diseases.

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Choose your goal below to go directly to the process. I want to How Many Calories Should I Eat to Burn Fat? Spending More than Your Business Earns New: Middle Management™ Simple Calorie Calculator to estimate how many calories you should eat per day to lose 1 pound of fat per week. If you want to know the number of calories you need to eat to lose one pound of fat per week, you must first understand how many calories are in one pound of fat.

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Translated, that means if you lost 4 pounds of muscle, you would be burning between 140 and 200 calories less per day, or between 4200 and 6000 calories less per month. Since there are 3500 calories in a pound of fat, you would gain well over a pound of fat per month just from the muscle mass that you lost. Conversely, if you gained just 4 pounds of muscle, which evenly distributed over a female physique will give a ‘toned’ and shapely look, you would lose over a pound of fat a month simply because of the metabolically active lean mass.

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Topping: coconut milk, honey, vanilla extract) Kiwi Coconut Smoothies 4 small kiwi fruit Reserved coconut milk from whipped coconut cream topping 1 frozen sliced banana 1 handful of spinach 1/2 cup vanilla yogurt honey, to taste Cut kiwi in half and scoop out the fruit into a blender. Add remaining ingredients and blend until smooth. Give it a taste and add honey if it's not sweet enough, then blend again.

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Then add green tea leaves to the boiling water and turn off the flame. Cover this vessel with a lid to allow the flavor and essence of the green tea to dissolve into the water completely. Let the green tea leaves brew in this water for 2 to 3 minutes. Later strain the green tea leaves and set aside the tea for bringing it to a room temperature. Then add all the ingredients including the green tea into the blender.

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