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When you enter your information into the app, it automatically sets your calories at approximately 2,500, your protein at 125 grams, your carbs at 313 grams, your fat at 83 grams, and fiber at 38 grams. 2. Modify your protein goal based on body weight: You need your protein goal to be around 185 grams to match your body weight. Unfortunately the MyFitnessPal app does not let you enter macros in grams, but instead distributes fat, carbs, and protein calories as percentages in five percent increments.
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