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On the hump day I was beat and even took a nap between workouts. The next day I felt terrific and did each day after. I lost 10 lbs in a week, definitely gained a lot of my muscle back and built up my endurance. I chose 2 massages. I had a deep tissue on my second night and a lymphatic after my hump day. I think these were very good choices to go along with the program. Beyond the great weight loss, my shape changed.
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Before his career in nutrition, Bob worked as a lawyer for 12 years and in commercial real estate for over 20. He was still working in real estate when a friend introduced him to the Herbalife regimen, which consists of replacing two meals a day with shakes and eating a healthy third meal. “I was extremely skeptical,” Bob remembers. “But I decided to give it a try.” Six years later, he remains on the regimen, having experienced significant results.
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