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Those were my cheat days. I know it doesn't count, but to me it was a big difference. And then. about a week and a half ago, I thought I should up my calories to 1500 since that is STILL below my "maintenance" level. It felt nice for once, to eat more and think I would be fine. Of course it didn't work out that way. I can't tell exactly how much I've gained because I can't weight myself at home, i usually do it when I visit the doctor on a monthly appointment.
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Then, HCG targeted fat stores in the woman’s body, using the body fat to supplement an inadequate caloric intake. By converting the fat into energy, the baby received the nutrition needed to develop normally. Once Dr. Simeons understood how HCG worked, he began using the hormone to treat his own patients who needed to lose significant amounts of weight. This led him to develop the very first HCG diet plan, which combined small doses of HCG with a very low calorie diet.
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I typically set aside Sundays for grocery shopping and meal prep for the week. This makes having a healthy “base” to start from for the week so much easier. At minimum, I make sure to pack lunch for every day and to have enough ingredients for what I’ll need to make for dinner and breakfast, which are the meals I tend to be more flexible with. (Whey protein, bananas for smoothies, rolled oats, hard boiled eggs and extra chicken and veggies for dinner.) Make sure to buy only what you’ll need for the week – wasting money and food is the worst.
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