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Spinach extracts show potential to reduce ’hedonic hunger’ and aid weight management By Stephen Daniells+ Stephen Daniells 02-Sep-20142014-09-02T00:00:00Z Related tags: Spinach extracts, Thylakoids, Hunger, Satiety, Weight management Supplements containing a patented spinach extract containing green leaf membranes called thylakoids may reduce measures of ‘hedonic hunger’ by up to 95%, says a new study.
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Answers from Katherine Zeratsky, R.D., L.D. You might be able to lose weight that way, depending on the duration and intensity of your walking and what your diet's like. But eating fewer calories through dietary changes seems to promote weight loss more effectively than does physical activity. That's not to say physical activity, such as walking, isn't important for weight control — it is. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day.
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