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At New Year's I love the variety of chips and dip (especially the buffalo chicken dip made with cream cheese). February brings Valentine's day with boxes of candies from friends and loved ones. I know I shouldn't eat them, but I do anyway. April brings Easter bunnies bearing chocolate treats, marshmallow chicks and another big family meal. I can't resist. The next thing, I know I can't fit into any of my clothes, so I go looking in the depths of my closet for my fat clothes (some of these are left over maternity clothes!
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"Some people will see results from as little as a 100-200-calorie drop from their maintenance level," Baymiller says. "But the deeper you dig and the further from maintenance you go, the more likely you are to lose muscle mass, not fat. So, before you make any changes to your calories, add a few high-intensity interval sessions to your regular routine and see what happens." Do your best to avoid very low-calorie diets, and you'll be much more likely to see that fat go away and those muscles look awesome.
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If I am incorrect in any of my statements I strongly encourage others to correct me. If you do, please cite a reliable source backing up your claim so I can verify. Calories should take precedence. I can't think of any case where eating calories in excess of expenditure can result in fat loss. Any one who tells you otherwise is trying to sell you something or not accounting for everything (such as the increase in metabolism due to building muscle, calories that are not absorbed into the blood stream, etc).
Weight gain occurs when you put food in your mouth eat it, it goes into your stomach and so and so, then you do not burn off more calories than you eat." "A woman 40 and older should normally be eating 1,950 calories a day. To lose 2 lbs a week you need to subtract 500 calories a day-down to 1,450 calories a day. That is how it's calculated. You can live on 1,200 normally (any woman) eating healthy and lose or if you are at your desired weight you should use 1,200 to maintain.
This is the reason why there are weight divisions in boxing and mixed martial arts competitions. The simple fact is heavier fighters have more power. Period! If you are serious about maximizing your punching power, you will need to build and add quality muscle mass to your frame. This means that you will need to visit the gym on a regular bassis and follow a solid weight training program. Proper nutrition is also important.