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Drop Weight Like Charles Barkley By Madeline Haller Sunday, June 10, 2012, 12:00 am Your Privacy Rights Canadian Customers Want to shed your spare tire? Don’t bring your girlfriend to the gym. Men striving to lose weight tend to drop more pounds when there are no women around, says research from Leeds Metropolitan University in the U.K. Researchers monitored 62 overweight men as they attended weekly Weight Watchers meetings without any women.
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We identified 9 studies of free-living adults in which weight losses in subjects consuming diets high in protein and/or low in carbohydrate were compared with those in subjects consuming diets high in carbohydrate and/or low in fat (Table 1 ⇓ ). Of these studies, 6 lasted ≥12 wk. On average, consumption of the high-protein and/or low-carbohydrate diets resulted in 12-wk and 24-wk weight losses that were 2.5 ± 1.8 (x̄ ± SD) and 4.0 ± 0.4 kg greater, respectively, than those that resulted from consumption of the high-carbohydrate and/or low-fat control diets.
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I always used to tell my clients that ‘you can’t force fat, only coax it’, because the simple truth is that when the body faces drastic changes in either diet or training , it enters a state of alert. This is when the body quickly locks tight its fat stores, which can be thought of as the body’s survival energy tanks, and instead breaks down energy stored in muscle to become its fuel. Not the kind of weight you want to be losing!
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