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Next How to lose weight without "sagging" skin? i am 5'7' and 200 lbs. i play football, wrestle, and lift weights, so some of it is muscle (probably more than 50%) and im in pretty good shape(cardiovascular). if i had no fat on my body i would be cut up (ripped). i have no problem dieting, but i know with quick weight loss skin gets. show more i am 5'7' and 200 lbs. i play football, wrestle, and lift weights, so some of it is muscle (probably more than 50%) and im in pretty good shape(cardiovascular).

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(You need the protein to sustain your muscle mass while your body drops lots of weight.) MORE: The 6 Healthiest Protein Powders For Your Smoothie While you'll be able to start eating "normal" foods after about a month, you'll have to stick with a permanent regimen of nutritional supplements, Rosenthal says. This is necessary because you'll be eating too little food to give your body the vitamins and minerals it needs.

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