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You can eat as much as you want as long as you burn off the calories. Some days I just had to have something sweet. I would eat it, look up the calories and then go for a very long walk. It takes dedication like everything else. Going to the gym to do aerobics actually burns more calories than walking but again, it is all about your age, sex and body type. Counting calories is the only thing that worked for me but it did take me 2 long dedicated years to lose the 60 lbs.
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