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I don't know of anyone who lost weight using this as a diet plan. I've thought about the nutrisystem because I need to lose 20-25 lbs. I gained after quitting smoking. Of course I'm not really great at exercising on purpose! I walk and stay moderately active, but otherwise.And now that Nea says she's lost 15 lbs. in one month, I seriously have to consider that! Thanks. Same here. I quit last _link_ will be a year in May.
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The plant-based diet of the Daniel Plan “can be a good plan — as long as you get all the nutrients you need,” Moore said, adding that sometimes those who switch to a vegetarian diet fall short of getting the nutrition they need. While the emphasis on organic foods is “great, if you can afford it,” Moore said there is no nutritional difference between organic foods and conventionally grown foods. Related on MNN:
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View a large image The volume of a normal stomach, about 1,000 ml. (~4 fistfuls), is reduced to 15-30 ml. (1-2 tablespoons). Its narrow outlet (12 mm. in diameter) slows down the downstream movement of ingested food, restricting food intake. This restriction works more effectively during the ingestion of solids rather than liquids. Initially after surgery, a full sensation is felt after eating 15-30 ml.
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