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Ayurvedic Herbs - Ayurvedic herbs are a class of Indian plants which have been proven effective in treating a variety of medical problems, including IBS. Traditional Ayurvedic herbs include ashwagandha (Withania somnifera), guggul (commiphora murkul), and kachnar (bauhinia pupurea), bael tree fruit (aegle marmelos), conessi tree (halarrhena anti-dysenterica), guduchi stem (tinospora corifolia), pomegranate fruit (punica granatum), and nut grass (cyperus rotundus).
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It is important to note that even a small sugar/starch carbohydrate feeding during the fast will shut down the process for approximately 24 hours and cause the carbohydrates to be stored as fat once more. Only diligent attention to the diet will return the body to the fat-utilization stage. Caution, once the body sugar metabolism is back to normal this does not mean that the individual can go back to a high-carbohydrate diet.
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Certain Ayurvedic supplements may assist in weight gain. Photo Credit Jupiterimages/Goodshoot/Getty Images Ayurveda is the Indian approach to health care. This practice dates back thousands of years and remains the primary form of medicine in India. It's starting to become more popular in the United States, partly due to its focus on food and herbs to help heal a wide variety of issues, from acute to chronic pain.
Here are some other ideas: -Watch one episode of Morgan Spurlock’s “30 Days” daily (har! ) -Do a social activity with friends daily -Go to the gym daily -Use a virtual assistant for 2 hours daily -Take notes only on paper -Severe salt restriction (e.g. under 1,000 mg) daily Bigdaddy June 1, 2010 at 5:28 pm How about taking an hour break everyday for lunch and doing something active. I had a problem of eating while I was working and never actually taking a lunch break.
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