I use the Vivelle dot 0.1 patch, compounded testosterone cream, OTC progesterone cream (just a little bit on the breasts), and vaginal estrogens - I alternate Vagifem with compounded vaginal estriol cream. I'm very very happy with this combination, other than the cost! My feeling about it is that the types of HRT you're on aren't nearly as important as whether you feel balanced on them, and how motivated you are to lose weight.
Pyruvate The claims made about pyruvate run just as far and just as false as the claims for chromium picolinate. Again, it's a case of manufacturers' extrapolating from flawed research studies, inconclusive studies, or no studies at all to make a profit. No established connection exists between pyruvate and weight loss. Guarana Despite being touted as a metabolism booster and fat burner, Guarana's active ingredient is caffeine, which can cause a temporary increase in metabolic rate.
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You need certain nutrients in your diet to make and maintain red blood cells. Each red blood cell contains a protein called haemoglobin. This protein gives red blood cells their characteristic colour. Oxygen molecules attach themselves to haemoglobin. The body’s cells need oxygen to live and perform their various duties. The bone marrow needs enough dietary iron and some vitamins to manufacture haemoglobin.
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