If you're gaining weight, you ain't eating 1200 no matter how convinced you are. 0 joannemgregory Posts: 4Member Member Posts: 4Member Member As you only have 6kg to lose perhaps set your loss to 0.5kg a week you would have more calories then. The closer to your target the harder to lose. 0 mitch16 Posts: 1,006Member Member Posts: 1,006Member Member Did you eat anything excessively salty (like take-away)?
Also because alcohol basically lowers inhibition and self control so it's easy to end up eating a lot of crap. If you get hungry, chug a lot of water. I'd have a very high protein meal before you start drinking to keep you full. Reply 1 gram of alcohol= 7 calories. No way around it. As others have said, if you are dead set on catching a buzz select something that adds the minimum of carbs along with this.
You Have More Time for Cardio. You do not have to worry about a body/split routine taking up 5-6 days a week. Cardio is easy to do on the off days because of the 3-day nature of the workout routine. You Preserve Your Strength Better. You are likely to lose strength when cutting calories. It is difficult to avoid strength loss, but it is very possible to minimize it. Full body routines do this because they involve frequent use of the major exercises, thus allowing you to move the heaviest amounts of weight and preventing your strength gains from deteriorating.
Your age (it's a good thing your younger), how fast you lose the weight, where you carry the weight (ie over your whole body or mainly in one or two places), how long you have been over weight, even your skin color can effect it. Unfortunately, most the time, it will tighten some, but not completely. If I had to guess, you probably will have at least some saggy skin that will never completely tighten up again.
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Coach Nancy July 12th, 2010 10:39 am Good for you TJ! Now you are right, you won’t lose 4lbs each week but it sure helps to get a reward for finishing your first week. I’m sorry to hear you got injured on plyo. When you do your treadmill, do vary the speed and/or incline if you can to create a change in intensity from moderate to high intensity. That will help you burn more fat. Nancy Joey July 18th, 2010 11:09 pm Thanks in advance for answering my question Coach Nancy.
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