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the best way for your routine to work is swimming 4 laps hard and fast, then one slow enough to get your breath back, then 2 hard and fast, 2 slow, 4 hard and fast, 1 slow and keep going like this. this might not work for you though, you need to tailor your program to what you are fit enough for. so if this doesn't work out for you i would swim hard and fast as long as you can, then slower until you get your breath back then hard and fast again.
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You will lose some weight (this is how the atkins diet works) but you still need to have a balanced diet so instead of cutitng out carbs completely why not just stick to wholemeal or brown rice and just take up regular exercise i find you lose more weight doing it this way. Lo · 7 years ago Another thing is salt as sodium. Fast foods contain more salt than necessary. Check your in take for the salt level.
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