Before and after gumming for 2 hours daily he has proteins shakes and almonds his dinner is around 200 grams of meat or fish. He is very particular about his eating and gym timings. Even before going to bed he has a protein shake. His diet is not very difficult to follow if one can do that. Men in India would love to be like Salman khan and get the only much touted physique like Salman’s. Salman is a non vegetarian but for the sake of maintaining his body he mostly aims at vegetarian good food.
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10. Double your protein The high-protein, low-carb approach may help keep you from losing muscle along with fat, according to a new study published in The Journal of Nutrition. Twenty-four overweight women ate 9 to 10 ounces of lean meat, three servings of low-fat dairy, and at least five servings of vegetables a dayroughly double the protein and half the carbs of the average American. Over 10 weeks, the women lost 16 pounds, about the same number as a control group who ate according to the USDA Food Guide Pyramid.
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Gaining Weight as a Vegetarian | Bodybuilding Diet Without Meat 26 11 , 2013 No Comments Ask for advice about hitting the gym, and you’re likely to hear a common refrain: make sure you’re getting enough protein. If you’re trying to build up your muscle mass and gain weight quickly, protein is an essential thing. But what happens if the most common source of protein — meat, poultry and fish — aren’t an option?
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