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Bands won’t be enough tension to provide much hypertrophy. But, again, you gotta do what you gotta do. Reply aplhamercury August 26, 2012, 4:35 pm Great article! After I started working out, I increased my carbs and protein up. Well, protein wasn’t that up as it should’ve been but amount of carbs was more than necessary. Not good, I know. A month later my body fat was 13.6% (I started at 10%) and I noticed for the first time that some fat accumulated on my belly.some fat, not “3 months pregnancy” belly.
Next Drinking green tea 3-4 times a day? If green tea boosts metabolism does it mean I have to drink them 3-4 times a day to have a fast metabolism? Other than snacking alot. Follow Are you sure that you want to delete this answer? Yes Sorry, something has gone wrong. Answers Best Answer: Erin is right. Green tea does not boost metabolism, the only thing that does that is movement, exercise. There is caffeine in green, and many other, teas which gives a feeling of alertness and a temporary energy boost.
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Both teas come from the same plant, but are processed differently creating the color difference. When you roast a coffee bean, which causes the darkening effect, you reduce amount of chlorogenic acid. Chlorogenic acid, as we will discuss, is part of what delivers the benefit of coffee beans. These unroasted coffee beans also contain strong antioxidants called polyphenols. So what does the combination of chlorogenic acid and polyphenols offer you?
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