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Blatner wants "treat yourself" to mean exactly the opposite. Her definition is designed to give you more energy, help you lose weight and keep your body healthy. "It's preplanning your grocery list. It's being in the grocery store and buying foods that nourish your body. It's eating mindfully," she told the audience at the Obesity Action Coalition's annual Your Weight Matters convention. "Those are really good things that when you do them, it's treating yourself right." In other words, you deserve to feel good and look good, Blatner says.
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If we include ingredients that need to be used sooner rather than later (such as fish) we suggest that you prepare them at the beginning of the week. Where do you get your recipes? HelloFresh works closely on recipe development with a team of in-house chefs who've graduated from the Institute of Culinary Education and other esteemed Culinary Schools. Our in-house dietitian Rebecca reviews each recipe, ensuring you get a balanced meal on the table!
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(2012, November). Laparoscopic gastric plication for the treatment of severe obesity. Retrieved November 25, 2013 from _link_/ipg432/publicinfo/pdf/English. Ramos, A., Neto, M, Galvao, M., Evangelista, L., Campos, J., & Ferraz, A. (2010). Laparoscopic greater curvature plication: Initial results of an alternative restrictive bariatric procedure. Obesity Surgery, 2010 (20), 913-918. (Level 4 Evidence – Industry supported) Rodriquez, L., Reves, E., Fagalde, P., Oltra, M.