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I put my food plan in _link_ and I'm not eating enough nutritionally although am in the right calorie range. No bread, cake, cookies needed. I'm fine with eating every 3 hrs too. Thanks for your help! 0 7 Aug 2008 I'm on a plan of about 1600 right now. One thing that I do is I eat big bowls of cooked vegies. They really fill me up. Also, chicken and tuna are about half the calories of beef and salmon.