So, is it time to buy a standing desk? Let’s examine the evidence. Many people know when they’ve been sitting too long because their back or neck gets sore. These are effects many can relate to because we can actually feel them. But it’s what you can’t feel or see that you may need to be concerned about. Canadian researcher Dr Peter Katzmarzyk , for instance, found that those who sat almost all of the time had nearly a one-third higher risk of early death than those who stood almost all of the time.
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But, if you only do aerobic training (i.e., stay at the bottom of the ladder), you’ll never get the unique metabolic and health benefits offered by anaerobic training. The time between anaerobic bursts such as sprints or heavy lifting creates an aerobic effect while you allow your body to come down (i.e., rest) between sets. Again, high-intensity activities such as the three Cs of metabolic strength training have been shown to accelerate metabolism for up to 72 hours after the workout due to the effects of excess postexercise oxygen consumption (EPOC).5 Steady-state cardio training, on the other hand, has not been shown to create nearly the same EPOC (exercise after-burn) effect.
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More and more leaders – of any age – are spotting the potential for dialogue and engagement with employees that they may infrequently meet with face-to-face. And where leaders are still a tad reluctant, steps are being taken to highlight the opportunities and get leaders comfortable with diving in and leading by example. Out: “What’s in it for the business? ” — In: “What’s in it for all of us? ” Building the case for networking platforms has focused largely on the ideal outcomes for business – improved collaboration across teams and geographies, sharing of knowledge and ideas – all hopefully leading to increased innovation and productivity.
It is true that ideas on the site are used to improve a competitive business– that does not disqualify it as ethical behavior because it is upholding the responsibility to maintain the organization itself. As long the comments are made of people’s own free will and not used in exploitative manner, improving the competitive nature of the business is an ethical advantage to all the employees and stockholders, and often to consumers.
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Australia is a recent new addition to BrandIndex, tracking brands since second half of 2015, and currently tracks over 250 brands. These rankings are for Q4 2015. To see the detailed methodology, or to see the Best Brand Ranking in other countries / regions, visit our BrandIndex website: _link_/ranking/2015-annual Should you have any further enquiry on the ranking, please feel free to contact me further.
At PR News' Feb. 27 Digital PR Summit, Gude provided nine recommendations for public relations pros to capitalize on visual opportunities and create infographics—whether it's for a press release or any other communications vehicle. 1) Show where it is: Make a map. "There's a story in a map," Gude said. He stressed that a band's cross-country tour, which is usually shown in a list of cities and dates on the back of a poster or T-shirt, is a great example of visual mapping and storytelling.