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Maybe. We do an evaluation with everyone who wishes to participate in the program. If we find you are not ready for the program, we will tell you. We may find that if we work with you one on one for a few weeks, we can get you ready for the group fitness training program. What comes with the Small Group Personal Training Program? We provide meal plans, cardiovascular program, and analyze and interpret your weight, body fat, and metabolism throughout your program.
It doesn't matter if you're male or female, young or old, beginner or advanced. And yes, I can totally understand your skepticism! Those pics show a dramatic difference for sure. So you know up front, they were taken 12 weeks apart and I followed this nutrition and training program VERY strictly. I'm an experienced trainer and was coming off a layoff. These results may not be typical but they ARE possible!
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