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The first is the increase in the body’s metabolic rate. Second is the increase of fat oxidation, around 12%. This occurs less than an hour after ingesting the tea. The effects lasts for at least 24 hours. In other words the individual expends more energy with every movement and burns more fat deposits for 24 hours. Logically speaking, if the same is taken daily for long periods of time then weight loss is possible.
Two servings of milk in a daily diet is a good option. For more: Diabetes Tips: Diabetic Diet Plan for Vegetarians Diabetes Diet Plan: Best Diet Tips for Diabetics High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one’s diet. Also, pulses with husk and sprouts are a healthy option and should form part of the diet. For more: Diabetes Diet: Diabetes Diet for Indians Diabetes Diet Plan: Best Diet Tips for Diabetics Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed.
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