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High omega-3 and low omega-6 ratios, which is the beneficial ratio between these two essential fats For most people, raw dairy products from grass-fed cows, including milk, butter, cheese, and cream, are phenomenally healthy. The only exception would be for carb nutritional types , who may need to limit the amount of raw fats they consume or simply skim off the fat (cream) that rises to the top of the raw milk.
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