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Treatment with Special Ayurvedic Methods Ayurvedic experts would first try to ascertain what dosha type the patient is, because the treatment of obesity depends on that. Generally, Vashti Karma is prescribed, a therapy that is quite like giving an enema. This flushes the toxins from the body. Then other methods are employed to reduce the excess fats. There are various herbs and preparations that are prescribed in order to treat obese people.
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Abhyanga, a full body oil massage, calms the mind, leaving you feeling grounded yet focused and alert, and balances emotions. Using natural organic oils is also a lot cheaper than chemical-loaded lotions found at a pharmacy. Try these Ayurvedic oils for your specific dosha: Kapha , Pitta , or Vata . To find out which dosha type you are, you can check out my Ayurveda & Dosha Types for Beginners Guide .
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Using the incline function on the treadmill is another wise choice. If you spend 30 minutes walking up a “hill,” for example, you’ll burn more calories than if you walk on level ground. Following the Guidelines You’re not likely to see much of a decrease in your belly fat if you only work out on the treadmill occasionally. For weight loss, the American Council on Exercise recommends working out for at least 45 minutes at a time on five or six days per week.
Archives of Internal Medicine, 163:1343-1350, 2003. Hise ME, Sullivan DK, Jacobsen DJ, Johnson SL, Donnelly JE. Validation of energy intake measurements determined from observer-recorded food records and recall methods compared with the doubly labeled water method in overweight and obese individuals. American Journal of Clinical Nutrition, 75(2):263-7, 2002. Sullivan DK, Legowski PA, Jacobsen DJ, Snyder KA, Johnson SL, Donnelly JE.
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