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There are some that look interesting but if I had to an stock all of the items necessary to prepare all of these recipes I would go broke. I guess I was also hoping for recipes that incorporated more power foods per recipe which wuld have lowered the points values too making them more diet friendly than the 9 and 15 point meals that I found. I don't know about most people using this weight watchers plan but I usually only have between 5 and 9 points left for dinner.
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 Main article: Canada's Food Guide Canada's Food Guide from Health Canada is illustrated with a rainbow of four food groups: vegetables and fruit (7 to 10 servings a day for adults, depending on biological sex), grain products (6 to 8), milk and alternatives (2), and meat and alternatives (2 to 3).  More specific recommendations are provided based on age, gender and life stage.  Canada developed its first nutrition guide in 1942 as part of its wartime nutrition program.