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Global recommendations for the treatment of diabetes recognize that sugar can be considered in total carbohydrate intake and the moderate use of alcohol does not need to be avoided. To minimize the effect that either sugar or alcohol can have on blood sugar levels, having them in moderation and as part of a regular meal is often advised. Choose foods with a low glycemic index (GI). Research has shown that people following the Weight Watchers food plan have the same reductions in weight and improvements in blood sugar handling as those assigned to follow a low GI diet.3 Increase physical activity.
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