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That's for a variety of reasons, everyone's body chemistry, workout regimen and commitment level are different - and everyone has an opinion, so I don't expect a consensus - but after reading these forums for so long, reading product descriptions and reviews.and trying many of these products to supplement my workouts.I'm probably more confused than when I began. So please, weigh in on which fat burning and/or weight loss supplements - or which product regimen - work best in helping you burn fat and lose weight.
They can add up quickly, and are a major contributor to weight gain and obesity. Unless you are making your own juices or drinking milk or homemade protein shakes , there are very few forms of liquid calories that have nutritional value. Even 100% fruit juice, which is seemingly "healthy", is actually quite unhealthy. It is like fruit with all the good nutrition (from the pulp, skin, etc) taken out, leaving you with sugar contents that are often higher than soft drinks.