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December 13, 2010 at 8:20 PM Mike, I am 28, i work out 6 days a week for 45 minutes. I am currently 248 lbs (down from 287, trying to get to 200 by my wedding in march) I run 3 times a week HIIT for 25 minutes. Yoga twice a week for an hour. I keep track and weigh all of my food on a scale and i track the calories with my smart phone. Diet split is as i said above. I am seeing that my fats are about 100 grams a day and protein also if i keep my calories to 1500.
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That takes up a lot of my time. SO why did I lose pounds? My scale is PRETTY accurate. IF it says I am 120 at the doctor it would be like 121, 122, or 119. NOT like 127 or 126. Any ideas? Add your answer LOSING WEIGHT AFTER EATING JUNK FOOD? Okay, so I just checked my weight after not knowing it for a month. I was eating a lot of junk food this moth, sadly because of girl scout cookies.The just made me lose it and eat soo much of them!
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Trust me, there is enough apple pie, chocolate or (insert your favourite dessert here) to have a small amount at a time for the rest of your life. Pills are dangerous and so is starvation. I mean, try and eat 6 to 11 servings of grains, 3 to 5 servings of vegetables, 2 to 4 servings of fruit, 2 to 3 servings of dairy products and 2 to 3 servings of meat or meat alternatives on a daily basis and you will know what difficulty is all about.
Avoid foods with trans-fatty acid fat such as: fried fast food, cookies, cakes, and some other desserts. Minimize carbohydrates to keep HDL Cholesterol levels from dropping. Focus on both lowering LDL cholesterol and raising HDL cholesterol. Choose fish or poultry over red meat Consume less than three caffeinated drinks per day Total Fat Intake Less than 30% of your daily calories Less than 10% Saturated Fat Less than 10% Polyunsaturated fatty acid 10-15% Monounsaturated Fats Less than 300 milligrams per day LDL Cholesterol: "Bad cholesterol" Less than 2400 mg or 2.4 grams per day Types of Fat Found in vegetables, can raise HDL cholesterol levels.
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