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I can start fresh tomorrow and make better choices.’ moodboard/moodboard/Getty Images 6. Identify Your Triggers and Cravings “Triggers are the same for everyone,” says Martinez. “These are stress, boredom and anxiety.” You may be binging to soothe yourself, but you’ll suffer after you finish. Identify your triggers and make a plan to deal with each of them. For instance, if you eat when you’re bored, structure your time more by deciding what you’ll do next before you start the task at hand.
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