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So. what gives? Initially, the body jettisons the water attached to the glycogen stores that we diligently deplete to get into ketosis.this accounts for about 3-5 pounds of water. In addition, muscle stores of glycogen are not being replaced when used.which will account for the rest. All in all.MAYBE 1/2 pound of fat was metabolized during the first week. and MAYBE 1/2 pound of fat was metabolized the 2nd week.
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