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So what’s the difference between Ayurveda and these fad diets? For one, Ayurveda is not a fad. It is still being practiced in parts of India and Sri Lanka today, five centuries after it was first used. It is not a diet regimen where you will be required to starve and deprive yourself in order to reach your target weight. In fact, in Ayurveda, all food is categorized according to its taste and everyone, no matter what their body type is recommended to include all six taste groups in every meal.
Women who retain excess weight or gain weight in the postpartum period are at greater risk of experiencing complications during their next pregnancy, and at increased risk of long term maternal health complications. These women may need extra time and support to lose weight. They may also need nutrition counselling with a Registered Dietitian, peer support, or improved access to opportunities for physical activity, such as access to programs that provide child care at no or low cost.
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