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Instead of repeating advice, I'll just second this with the evidence of my own experience. With similar stats as yours, I lost a ton in the first week (mostly water), nothing on the second week, and just a tiny fraction on the third. After four or five weeks, I started settling into a normal rate. My propensity for retaining water still wreaks havoc on my weekly rate of loss, so in the first few months, I also learned to detach myself from the scale (emotionally) and just started looking at the long-term trends instead of the day-to-day data.
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Mathew P.T., Augusti K.T. Hypoglycemic effects of onion, Allium cepa Linn. on diabetes mellitus- a preliminary report. Ind. J. Physiol. Pharmacol. 1975;19:213–217. [ PubMed ] 21. Sheela C.G., Augusti K.T. Antidiabetic effects of S-allyl cysteine sulphoxide isolated from garlic Allium sativum Linn. Indian J. Exp. Biol. 1992;30:523–526. [ PubMed ] 22. Bever B.O., Zahnd G.R. Plants with oral hypoglycemic action.
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To lose weight, you burn more calories than you eat. That is, spend more money than you make. To gain weight , on the other hand, you have to make more money that you spend by eating more calories than you burn. Q: So how many calories should I eat each day? A: In order to put you on the right path to building muscle and burning fat, we provide you with a simple, step-by-step process to determine how many calories you need to build muscle or burn fat.
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