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I present kale, chickpea and fennel salad with orange vinaigrette. What is this mysterious high-fat substance present in my diet-friendly food? This was glorious, and a significant improvement on the salad of day 1 (which I thoroughly enjoyed, but was slightly put off eating by some of the ignorant comments made by two classmates standing near by. Salad. It’s made of vegetables. Are you seriously not familiar with the concept?
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Atkins is pretty severe in this respect. Unrefined/unprocessed carbs work best. Pure Atkins does not allow enough fruit or veggies for me, but limiting carbs is surely a good idea for life-long habit. And, no any and all protein is not a good idea. All must be approached with moderation. Picking lean protein is again a good idea for life-long habit. Do induction, you will lose weight, but becareful when you return to the carb-life.
I love the new program because it has encouraged me to eat more fruits and veggies. In the past, I've been on "low carb" diets that treated fruits like poison. So it has been resfreshing to have a tasty option for snacking. I've also tried to treat it like a challenge - I try to go to the Farmers market and buy really fresh, local produce and make new recipes. Christina on February 7, 2011 So this thread is highly entertaining and I just have to throw in my 2 cents.
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This was due to the inclusion of recipes with some high cost ingredients such as lobster tails which were put in the book to demonstrate the variety of foods which could be consumed on the diet. The analysis showed the median average of the ten diets was approximately 50% higher, and Atkins 80% higher, than the American national average. The Atkins Diet was less expensive than the Jenny Craig diet and more expensive than Weight Watchers .
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