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1/2 cup strawberries) and yoghurt again Or at times 30g almonds or 15g pumpkin seeds Dinner: Varies from: Stir fried chicken + veges (brocolli, carrot, zucchinni etc); Tofu + mushrooms + fish; Fish + veggies; Lamb + veggies I also sometimes cheat at night - with eating some a slice of cake etc. Weekends: I can have anything and how ever much i want.which usually comprise of a healthy breakfast - fast food dinner and dessert etc My question to you is: With the amount of exercise and semi-disciplined diet, why have I hit a rut and can't lose anymore?
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Blend well and enjoy! This will give you tons of energy! . Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies! This will give you tons of energy (1) From: Healthy Smoothie Recipe, please visit Smoothie recipe- two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange.
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Montvale, NJ: Medical Economics Co; 1998:827. 18. Samenuk D, Link M, Homoud M K, et al. Adverse cardiovascular events temporally associated with Ma Huang, an herbal source of ephedrine. Mayo Clin Proc. 2002;77:12-16. 19. Boozer CN, Daly PA, Homel P, et al. Herbal ephedra/caffeine for weight loss: a 6-month randomized safety and efficacy trial. Int J Obes Relat Metab Disord. 2002;26:593-604. 20. Meston CM, Heiman JR.
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