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During my sixth week I had a week long conference in Reno. I was a little worried. I took the shakes & bars & soup with me. I only had a shake at breakfast & at bedtime & a bar during the day. Lunch and dinner I ate regular food & I still lost. I did exercise while I was gone. I still have more I want to lose. But in 6 wks I have lost 26 ½ lbs. I feel great! Thanks so much. I have recommended this program to my friends.
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I had a lot of fun and really felt like I got a great workout. Normally cardio alone is a breeze for me, but adding weights gave me the extra push I needed to take it to the next level. My arms were definitely sore the next day. Because those are the muscles I use the least, I feel like that part of my body got the best workout. - Kristina Lucarelli, Editorial Production Coordinator $19.99, available at _link_ Montenegro Method DVD Set Marta Montenegro breaks down each exercise in this series really clearly, so beginners should have no trouble performing them.
Logging your meals and exercise each day can help you focus on changing your behaviors. Weighing yourself weekly and charting your progress helps to reinforce positive behaviors and identify unsuccessful ones. If you slip up and eat something that is not on your program, forgive yourself and move on rather than continuing to overeat. Get your family involved in your new lifestyle and ask for their encouragement.
This isn’t an excuse to cut right back on the amount you eat though – unless you are still managing to be a glutton on Slimming World! I also agree wholeheartedly with Slimming World when they say that little habits can creep in without us even realising it though. So muscle and bone density replenishment should not be an excuse for you not taking a closer look at how you are eating and identifying whether or not you are becoming your own little weight loss demon!
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