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Same amount of energy.very, very different result. And yes, cutting out sugar is difficult at first and your body does crave it, but this type of response is exactly why scientist believe refined sugar to be addictive. Ever been around someone trying to quit smoking? Ask them how much their body is craving the nicotine. Would it be reasonable to tell them to maybe just cut back a little bit, but not completely quit because that's simply too hard and not sustainable?
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It found that the cocaine users had behavioural habits normally associated with weight gain, such as eating lots of energy-rich fatty foods and drinking more alcohol. But despite these behaviours, the cocaine users had less fat mass than non-users. The findings suggested that cocaine use may lead to the body storing fat differently. However, there are a number of limitations. This small study only assessed diet once, it did not assess how physically active the men were which may also affect their fat mass, and the results may not be applicable to more diverse groups of cocaine users.
Alcohol intake had an interesting relationship to weight changes. No significant effect was found among those who increased their intake to one glass of wine a day, but increases in other forms of alcohol were likely to bring added pounds. As expected, changes in smoking habits also influenced weight changes. Compared with people who never smoked, those who had quit smoking within the previous four years gained an average of 5.17 pounds.
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